The Gottmans’ approach to couples therapy introduces us to the four horsemen of relationship conflict. They are criticism, contempt, defensiveness, and stonewalling. We have all seen each of these horsemen in relationships around us. Understanding and addressing these patterns is essential for healthier communication and...
What is solution-focused therapy? And isn’t all therapy solution-focused? Solution-focused therapy, also known as solution-focused brief therapy, is a short approach to regular talk therapy. It is a constructive therapy that guides the client to think creatively and identify their own strengths, prospects, and motivations...
What is couples therapy? And how does it help couples? First off, couples therapy is different from marriage counseling. Couples therapy is for those that could be married, engaged, or dating. Marriage therapy is just as the name suggests and is meant for married couples...
Agoraphobia is a type of anxiety disorder characterized by an intense fear of certain situations—especially those where escape might feel difficult or help may not be readily available. For instance, someone might feel anxious about going to the grocery store alone or standing in line...