Dialectical Behavior Therapy for Residents Throughout Elk Grove, CA
Are you curious about dialectical behavior therapy (DBT) and how it can support your mental health journey? If so, you’ve come to the right place. At The Center for Integrative Healing in Elk Grove, California, we offer specialized dialectical behavior therapy services to local residents so that they may build essential life skills, manage emotions, and cultivate a fulfilling life. Whether you're struggling with mood disorders, personality disorders, or interpersonal difficulties, dialectical behavior therapy may be just what you need to unlock a brighter future.
How Does DBT Differ From Other Therapeutic Techniques?
Dialectical behavior therapy is a highly effective therapeutic approach that combines elements of cognitive-behavioral therapy (CBT) with components of mindfulness and acceptance. Unlike traditional therapies, dialectical behavior therapy emphasizes the balance between acceptance and change.
Our DBT Services
The counselors at The Center for Integrative Healing help individuals develop practical skills to cope with distressing emotions, improve relationships, and regulate behaviors. Our dialectical behavior therapy services are tailored to meet the unique needs of each individual, and our team focuses on building four core skill sets:
- Mindfulness
- Distress tolerance
- Emotion regulation
- Interpersonal effectiveness
Through individual therapy sessions, skills training groups, and phone coaching, our experienced dialectical behavior therapy therapists will provide comprehensive support and guidance to help you achieve your goals.
Give Our Team a Call Today
If you live in Elk Grove, CA, and are interested in exploring dialectical behavior therapy, contact The Center for Integrative Healing today. Our compassionate therapists are here to support you on your journey toward healing and empowerment.