The main point of breathing exercises is to give our body and mind a chance to slow down. When we are stressed or anxious, our breath usually becomes fast and shallow, which only makes us feel more on edge and can trick our body into...
Family transitions such as separation, divorce, or custody changes can be intensely emotional for everyone involved, especially children. In some situations, a court may order supervised visitation to ensure that a child maintains a safe relationship with a parent during challenging times. At The Center...
Grief is one of life’s most complex emotions. It can arrive suddenly, linger quietly, or come in waves that take your breath away. If you’ve experienced loss, you’ve likely been told “ Time heals all wounds.” In reality, grief doesn’t simply fade with time, it...
The Gottmans’ approach to couples therapy introduces us to the four horsemen of relationship conflict. They are criticism, contempt, defensiveness, and stonewalling. We have all seen each of these horsemen in relationships around us. Understanding and addressing these patterns is essential for healthier communication and...