What is Play Therapy and How Does It Help Children? For children, play is a natural language, and that’s exactly what play therapy taps into. It’s a structured, evidence-based approach that helps children process emotions, improve behavior, and build healthier relationships—one toy at a time....
Social Anxiety Disorder (SAD) is more than just feeling shy or nervous in social settings—it’s a persistent fear of being judged, embarrassed, or rejected in social or performance situations. According to the National Institute of Mental Health (NIMH), SAD affects approximately 7% of the U.S....
What is it? “Mindfulness” is the English translation of the Pali word sati, meaning awareness, attention, and remembering (Siegel, Germer, & Olendzki, 2009). It can be traced back to the teachings of Buddha before being adopted by Western psychotherapy and pioneered by Jon Kabat-Zinn. Mindfulness...
What is it? Solution -Focus Brief Therapy (SFBT) was developed by Steve de Shazar (1940-2005) and Insoo Kim Berg (1934-2007) (Corcoran and Pillai, 2009; Gehart and Tuttle, 2003; Metcalf, 2011). In SFBT, the client wants to change and shows no resistance. SFBT doesn’t focus on...