Agoraphobia is a type of anxiety disorder characterized by an intense fear of certain situations—especially those where escape might feel difficult or help may not be readily available. For instance, someone might feel anxious about going to the grocery store alone or standing in line...
CBT is a structured and goal-oriented type of talk therapy that focuses on helping individuals identify and challenge negative and irrational thought patterns or cognitive distortions. The assumption of CBT is that our thoughts influence our emotions which then influences our behavior (American Psychological Association,...
What is Play Therapy and How Does It Help Children? For children, play is a natural language, and that’s exactly what play therapy taps into. It’s a structured, evidence-based approach that helps children process emotions, improve behavior, and build healthier relationships—one toy at a time....
Social Anxiety Disorder (SAD) is more than just feeling shy or nervous in social settings—it’s a persistent fear of being judged, embarrassed, or rejected in social or performance situations. According to the National Institute of Mental Health (NIMH), SAD affects approximately 7% of the U.S....