If your internal dialogue sounds like this: “My date is coming over, it's been a month since I’ve cleaned, so I’ll clean an hour before they’re here” or “My meeting is in person, I haven’t showered all week, so I need to today.” These might...
In a world where the majority of people follow a complex set of unspoken social rules, including peculiar turns of phrase, it can be obvious when someone who is neurodivergent does not perform in a socially expected way. Unfortunately, this often leads to something known...
Psychological assessments offer an overview of an individual's cognitive, emotional, and psychological states, including their strengths, weaknesses, deficits, and available resources. They provide dynamic insights into an individual's internal states, offering crucial information for diagnosis, potential interventions, and prognosis. (Wright, 2011). There are six major...
Starting therapy can feel scary or uncomfortable, especially when you do not know what to expect. What will I talk with my therapist about? Do I have to ask them questions? Or do they give me advice? In reality, when you’re starting therapy, both you...