What is EMDR Therapy? EMDR is an empirically supported psychotherapy approach developed by Dr. Francine Shapiro in the late 1980s. It's primarily known for its effectiveness in treating trauma and Post-Traumatic Stress Disorder (PTSD), but it has also shown promise in addressing a range of...
Many individuals grew up knowing they wanted to be parents one day, while others never expected parenthood but accepted it with open arms anyway. Regardless of how your journey to parenthood transpired, it is a life-altering experience that can impact all areas of your life,...
Getting married is one of the most significant milestones in our lives. Building a loving marriage on a solid foundation of communication, respect, and shared goals is essential. Marriage counseling can help you and your spouse build that solid foundation.
Divorce is a challenging life transition—especially when children are involved—and co-parenting after divorce requires dedication, communication, and a commitment to creating a stable and supportive environment for your kids. Here are some effective strategies to make the co-parenting journey smoother for everyone involved. 1. Open...