Unmasking Neurodivergence

Posted: March 2, 2026

In a world where the majority of people follow a complex set of unspoken social rules, including peculiar turns of phrase, it can be obvious when someone who is neurodivergent does not perform in a socially expected way. Unfortunately, this often leads to something known as masking, camouflaging, or passing. Although masking is extremely common, it can be mentally taxing for the person doing it. While it can be difficult for individuals to break the habit of hiding their symptoms, it is important to be oneself in the world.

Neurodiversity is not an illness, but rather a different way of thinking. Neurodivergent individuals’ brains are wired differently, and their traits may present in a variety of ways. Neurodivergence deserves celebration because the very differences it brings are what make people unique and capable. Individuals in the neurodivergent community also have the power to advocate for themselves in order to one day help pioneer a world where it is safe to keep the mask off.

Feeling the need to be hypervigilant of others and constantly monitoring oneself—whether for tone, expression, tics, or even focus—can be exhausting. The reasons why some people mask can often be broken down into a few common factors:

Protection from judgment or bullying
Grooming by family members
A desire to be treated similarly to peers in formal settings (e.g., school or workplaces)

Although it may feel easier for others to interact with a “diluted” version of yourself, masking can ultimately be more harmful than helpful. Neurodivergence is a gift. It is important to try to be the representation you seek in the world. In the words of Temple Grandin, “The world needs all kinds of minds.” Whether you are unmasking yourself or helping to create spaces where others can do the same, know that the world will be better because of your efforts. With time and deeper self-work, you can grow your confidence as a neurodivergent individual and channel your brain as your superpower.

References: Julie Dodson, MA, LCSW Neurodiversity Masking: Why People Mask, And How To Be Your Authentic Self (2025)
UK National Autistic Society Masking