OCD: The Misconceptions and The Truth

“I just need my space to be clean because I am just sooo OCD about messes.” 

Obsessive-Compulsive Disorder (OCD) is often misunderstood as simply being particular about cleanliness or organization, or as a desire for aesthetically pleasing spaces. These serious stigmas and harmful misconceptions make it challenging for individuals struggling with daily symptoms to recognize their condition and seek the help they need.

Common OCD symptoms include:

Intrusive thoughts: “What if I fail?” “What if I hurt someone?” “What if I get hurt?”

Obsessions: “What if I fail by doing this? What if I fail by doing that? What if I fail by not doing this or that?”

Compulsions: "I must complete this to avert that outcome; I cannot omit this step or err in its execution, otherwise, the foreseen consequence will materialize." "I am compelled to perform this action to guarantee that specific event, and ensure its repetition 17 times, or some misfortune will befall."

Are there different types of OCD? The answer is both yes and no. While you can certainly obsess over specific subjects, and professionals may use sub-labels to guide treatment, OCD is generally considered a self-explanatory diagnosis. These sub-labels can help individuals and others better understand the specific triggers, but the core diagnosis remains the same.

Finding effective treatment for Obsessive-Compulsive Disorder (OCD) is an achievable goal. While medication is a valid option, talk therapy, specifically Cognitive Behavioral Therapy (CBT), also offers significant support. A therapist can provide guidance through challenging thoughts and emotions, helping individuals confront compulsions and understand their inherent control. Those living with OCD deserve to experience life free from restrictions and unwanted rituals, in a supportive environment where they can openly discuss and manage their symptoms without stigma or judgment. Whether you choose medication, talk therapy, or a combination of both, any step taken toward treatment is a positive stride forward.