Mental Healing After Birth
Pregnancy and birth, while often idealized as a period of pure bliss, can be a far more challenging experience for many. The popular narrative, spread by influencers and celebrities, highlights an "inner glow" and a metamorphosed perspective gained from the act of creating life. However, this rosy view often fails to acknowledge the reality for a significant majority. For approximately 85% of birthing parents, this celebrated "glow" isn’t there, their perspective instead blurred by a combination of tears, exhaustion, and a sense of being altered in every way.
Whether it's referred to as the "baby blues" or, more accurately, postpartum depression (PPD), a large number of people find themselves struggling with the drastic and often unexpected changes to their life, body, and identity. In these challenging circumstances, seeking professional help emerges as a vital resource.
PPD is a serious mood disorder that can manifest in a variety of ways including, but not limited to:
- Persistent sadness
- Numbness
- Anger
- Resentment
- Guilt
While some degree of emotional ups and downs are normal and an understandable response to the life changes that go with childbirth and new parenthood, it is crucial to seek professional medical and psychological help to best determine if these emotions suggest clinical postpartum depression. Left ignored, PPD can have intense and lasting impacts on both the parent and the developing child.
The spectrum of treatment options available to address the distressing feelings, the difficulties in bonding with the baby, and other symptoms associated with PPD is broad and can be tailored to individual needs. These options include:
- Cognitive-behavioral therapy (CBT)
- Interpersonal therapy (IPT)
- Medication
Therapy allows individuals to develop coping mechanisms and process their emotions. Medication helps to balance the brain’s chemistry. In many cases, a combination of both therapy and medication proves to be the most effective approach, providing thorough support for recovery and well-being. Early intervention and a supportive network are key to navigating this period and ensuring a healthier transition into parenthood.
References:
Liisa H. “Baby Blues and Postpartum Depression: Mood Disorders and Pregnancy” National Institute of Mental Health “Perinatal Depression”